5 Benefits of Basil Leaves for Body Health and 20 Health Benefits of the Holy Basil (Kemangi)
5 Benefits of Basil Leaves for Body Health
For Indonesians, kemangi leaves are very familiar.
Not only for fresh vegetables, basil leaves are also often found in other dishes such as pepes.
Both pepes ayam and fish pepes.
By adding cooked basil leaves, it will add to the delicious aroma of the dish.
The aroma of basil leaves is quite distinctive.
The taste and aroma then makes these leaves widely used as fresh vegetables with fish penyet.
Also often a scent enhancer for counter and Karedok foods.
The distinctive taste will increase our appetite when you eat it with basil leaves.
The basil leaves that we often encounter have many benefits.
These basil leaves can prevent malignant and deadly diseases.
For more details, consider the following explanation:
1. Maintain heart health
The benefits of the first basil leaves can maintain heart health.
Basil leaves are rich in beta-carotene and magnesium, essential minerals that function to maintain and maintain heart health.
2. Control diabetes
Consuming basil leaves (kemangi) can result in a slow release of sugar in the blood for diabetics.
From research, basil leaves help increase insulin secretion in people with type 2 diabetes.
Basil leaf herb has a very low glycemic load.
The essential oils in basil can help reduce triglyceride and cholesterol levels for diabetics.
3. Prevent Cancer
Research states that basil leaves (daun kemangi) have radioproductive properties, which can help kill tumor cells in the body.
Basil leaves contain eugenol, which is found to have anticancer properties.
In another study, consumption of basil leaves at a dosage of 300mg per kilogram of body weight was found to significantly reduce the formation of cancer enzymes.
4. Overcoming flu, headaches, intestinal worms and constipation
Do you often have flu, headaches, intestinal worms and unbearable constipation?
Based on research conducted by the Center for New Crops and Plant Products from Purdue Universitiy,
The efficacy of basil is effective in dealing with flu complaints, diarrhea, headaches, constipation to kidney disease.
5. Prevent DHF
Along with the outbreak of dengue fever, there is one way that can be done to prevent the spread of this disease.
Research shows that this leaf extract can be used as an intekside in mosquito coils to prevent Aedes aegypti mosquito bites that cause dengue hemorrhagic fever (DHF).
Still in the same research, the content of flavonoids, saponins, tannins and essential oils contained in basil leaves are known to be toxic to mosquitoes.
read : The Benefits of beter leaf and aloevera
For those who don't like basil leaves, after reading this article, it's good to start consuming them.
Basil leaves are rich in benefits to prevent severe disease.
The adage says it is better to prevent than to cure. And this has a point.
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8 Banefit of coconat for Body Health
Basil plant has a lot of significance for mankind, due to the manifold medicinal benefits it provides. Basil leaves are widely used in the preparation of Ayurvedic medicines. It is known to promote the longevity of life. The extracts obtained from the plant are extensively brought to use for curing various diseases such as the common cold, inflammation, malaria, heart disease, headaches, stomach disorders, kidney stones, heart disorders, and many more. The Indian basil Tulasi also aids in the purification of atmosphere.
Basil has been used for thousands of years in Ayurveda for its diverse healing properties. It is mentioned in the Charaka Samhita, an ancient Ayurvedic text. Basil is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of "elixir of life" and believed to promote longevity.
Basil extracts are used in ayurvedic remedies for common colds, headaches, stomach disorders, inflammation, heart disease, various forms of poisoning, and malaria. Traditionally, Basil is taken in many forms: as herbal tea, dried powder, fresh leaf, or mixed with ghee. Essential oil extracted from Karpoora Basil is mostly used for medicinal purposes and in herbal cosmetics, and is widely used in skin preparations due to its antibacterial activity. For centuries, the dried leaves have been mixed with stored grains to repel insects
Basil plant serves as a fabulous repellant in fighting against flies, mosquitoes and insects. It is especially valuable in combating malarial fever. It is said that at the time of establishment of Victoria gardens in Bombay (now Mumbai), the workers became victims of mosquito bites and suffered from chronic malaria. Seeing the pitiable situation of the workers, some of the Hindu managers recommended the plantation of Basil plant in the garden. On following their advice, fruitful results were obtained. Thus, Holy Basil helped to abate the growth of mosquitoes and control malaria.
There are numerous uses of Basil plant. The plant is increasingly finding its way in the Ayurvedic treatment of diseases. Basil leaves are widely used due to their healing power. It is a tonic for the nervous system and thus, helps a great deal in sharpening the memory. This aromatic plant supports the removal of phlegm and catarrhal matter from the bronchial tube. It also works wonders in preventing stomach disorders. The herb Basil is known to cure the respiratory disorders. The decoction prepared by mixing honey, ginger and Basil leaves is quite helpful in combating bronchitis, influenza and asthma
The leaves of Basil plant are extremely beneficial during the rainy season, when diseases like malaria and dengue victimize the country. Boil the tender leaves of Basil in tea and give it to the patient. The juice extracted from Basil leaves serves as the best remedy to bring down fever. Basil is an essential ingredient in the preparation of Ayurvedic cough syrups. It is highly useful in getting rid of cold and flu. Even, for sore throat, the leaves of medicinal plant Basil is of great value. Just boil the leaves of Basil in water and ask the patient to gargle with this decoction.
Basil has the ability to strengthen the kidneys. For those suffering from the problem of renal kidney stones, the decoction prepared by mixing the juice of Basil leaves with honey, if taken sincerely for six consecutive months can oust these stones via the urinary tract. For maintaining healthy heart, Basil is of utmost value. It helps in lowering the level of cholesterol in blood. Thus, Basil plant serves as the most effective remedy to combat cardiac diseases.
20 Health Benefits of the Holy Basil (Kemangi)
The Basil or holy basil is an important symbol in the Hindu religious tradition and is worshiped in the morning and evening by Hindus at large. The holy basil is also an herbal remedy for a lot of common ailments. Here're top fifteen medicinal uses of Basil.
1. Healing Power
The Basil plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.
2. Fever; Common Cold
The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against these diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of Basil leaves can be used to bring down fever. Extract of Basil leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.
3. Coughs
Basil is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing Basil leaves relieves cold and flu.
4. Sore Throat
Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.
5. Respiratory Disorder
The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.
6. Kidney Stone
Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.
7. Heart Disorder
Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.
8. Children's Ailments
Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.
9. Stress
Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.
10. Mouth Infections
The leaves are quite effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.
11. Insect Bites
The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.
12. Skin Disorders
Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.
13. Teeth Disorder
The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.
14. Headaches
Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.
15. Eye Disorders
Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.
16. Acts on nervous system
It act on nervous system providing them strength, relieves stress and helps in relieving pain.
17. It work as appetizer and promotes digestion by helping in secretion of digestive enzymes.
18. It helps in preventing flatulence and avoids constipated stool.
19. Basil juice drops are very effective in earache.
20. Keep powder of Basil root in water for overnight and take it early morning for diabetes natural cure.
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